Why does it become harder to lose weight with age?


Why does it become harder to lose weight with age?
Why does it become harder to lose weight with age?


Many of us find it difficult to control our weight as we age.

As we become older, a considerable lot of us experience the baffling battle of keeping a solid weight. Despite our endeavors to control our eating routine and remain dynamic, weight gain turns out to be progressively hard to oversee as we arrive at specific phases of life.

The pervasiveness of weight in the present society has revealed insight into the significance of understanding the fundamental elements adding to this test. The late examination directed by researchers at the Karolinska Foundation in Sweden has uncovered bits of knowledge into the association between age, muscle versus fat digestion, and weight gain.

It happens to everyone as they age. We control our diet and try to be active but when we reach a certain age we cannot control our weight and we feel frustrated that we have gained weight.

In today’s world, it is important to understand how much the epidemic of obesity is causing health complications.

Recently, new research has helped to understand why different people gain several kilos of weight. Scientists at Karolinska Institute, a Swedish research institute, believe that it should have something to do with the process of changing body fat (lipid).


What is fat burning?


This process is the ability of the human body to store fat and dissolve this storage as needed to maintain a balanced ratio of fat to fiber in the body.

This procedure affects our bodies. Scientists say that as we age, we tend to gain weight, despite changes in our diet and exercise.


The real secret to controlling obesity lies in the rate at which fat is stored and metabolized in the body


Karolinska Institute scientists collected 13 years of data on molecular stages and weight changes in the bodies of 100 men and women.

A study of data from this period found that regardless of whether these individuals lost or gained weight, they all saw a decrease in the rate at which their bodies metabolized fat.

Kirsty Spalding, a senior scientist at the institute, says, “In these 13 years, their body’s inability to adapt to their diet has resulted in a 20 percent increase in their weight.”

“Our health is affected by the increase in size of fat cells,” she says. So when we get older and we continue to eat the same amount of food we did when we were young and don’t realize that we can’t burn fat like we used to, your fat cells start to increase in size. Which has negative effects on our body.’


What you eat has to be adjusted according to your age


Improve fat-burning rate:


The scientists also looked at lipid ratios in 41 women who had undergone ‘bariatric surgery’, surgery to reduce the size of their stomachs.

They studied how the rate of fat loss affected their ability to control weight four to seven years after their surgery. Their results showed that people who had a low fat-burning rate before surgery had an increased fat-burning rate in their bodies and were able to maintain their weight loss.

The scientists explained that these women’s bodies had a better chance of improving their fat-burning rate than women who had already shown a better rate before surgery.

These results are especially encouraging for patients who initially show a low fat-burning rate because it means they can improve their ability to burn fat.


There is no substitute for exercise


The scientists also stressed the importance of finding new methods and treatment strategies that can really speed up the rate of fat loss.

Exercise has previously been linked to the rate of fat loss, but this new research offers new possibilities for speeding up the fat loss process.

We already know and emphasize the benefits of exercise, but now scientists are stressing the importance of finding new methods and treatment strategies that can speed up the rate of fat loss. Is.

Professor Peter Arner, professor of medicine at the Karolinska Institutet and the lead author of the study, said: ‘The results of this study show for the first time that factors within our body fat are responsible for weight gain as we age. control the action of ‘independently without the influence of other things.’


Newer Obesity antidotes come with embarrassing side effects.

Vigovi and other drugs show the social tension between the quest to cure disease and the stigmatized belief that obese people lack the willpower to lose weight.


The battle to shed pounds turns out to be more articulated as we age, and understanding the basic variables adding to this challenge is indispensable. The examination directed by researchers at the Karolinska Establishment has revealed insight into the multifaceted connection between age, fat digestion, and weight gain. The decrease in the body’s capacity to consume fat proficiently as we age, combined with the augmentation of fat cells, adds to weight gain and its related well-being chances.


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