Age Slower and Anti-Aging Tips to Protect Your Brain: Your Looks, and Your Health!

 

Introduction 

 

Getting older is inevitable. Until scientists discover a genetic fountain of youth, we all must come to terms with the fact that we are going to see our health deteriorate as we get older and count more candles on the cake each year. (Okay, so that last part isn’t necessarily true… most people give up on that once you reach about five…).

Age Slower and Anti-Aging Tips to Protect Your Brain
Age Slower and Anti-Aging Tips to Protect Your Brain

 

But while it’s inevitable that you are going to age, you do get a say in how you age. You get a say in how you get to look and feel and how healthy you are. Sure, some of this comes down to luck, but a whole lot of it comes down to the way you eat, your lifestyle, and even your mental attitude. In this training, you’re going to learn how to get the very most from your body, your looks, your mind, and even your career no matter what age you are. In this training article, you will learn the secret to aging gracefully whether you’re a man or a woman no matter what life throws your way. You’ll see that your body can and should last you your entire life – that aches, pains, and damaged skin are not inevitable. 

 

And you’ll learn to keep on thriving until your last days on this Earth. 

 

Who is This article For?

 

Age Slower and Anti-Aging Tips to Protect Your Brain
Age Slower and Anti-Aging Tips to Protect Your Brain

 

 Before we go further, there is one important point I’d like to make: this training is for everyone. If you are already making your way into your twilight years then you may be under the impression that it is ‘too late’ for you in some way. You may think that now that your arthritis and wrinkles have set in, it’s too late to reverse the damage. Not true! As you will see, there are many techniques and strategies that you can use to reverse damage to your cells, your brain, and your joints and many of these can make a profound difference in a short amount of time. And perhaps you’re in the other camp. Maybe you think you’re too young to worry about how you’re going to look in the future. Maybe you think that you’re somehow impervious to aging… maybe you haven’t thought about it at all! But if you’re over 25, the reality is that your body has already begun to decline. It has already begun to deteriorate. Every day that passes that you ignore this stuff, you are ensuring you will look older, feel worse, and shorten your lifespan. So, you must start to look after your health as soon as possible. All of these tips are going to help you look and feel better immediately and they are going to protect you against changes that you might otherwise see in as little as a year. That is to say that this will benefit you immediately and in the future. Ultimately though, for the younger readers, this is going to come down to how much foresight you have. How well you’re able to look into the future and to plan for that, rather than doing what pleases you right now. But before you make up your mind on whether this is something you should spend your time on, I want you to imagine a day in the future. This day might occur in a few years from now or a few decades. But at some point, you are likely to get a call from your old school/college inviting you to a reunion. You can now turn up at that event and look fantastic. If you’re single, then you’ll have the pick of all the hottest men/women of your childhood. If you’re not, you can flaunt your success and just how incredible you look. OR you can ignore the advice in this training and live life for the moment. You can turn up to that same event and be the one who just looks tired. You can be the one who your old friends whisper about behind your back: they’ll say ‘Boy, that guy/lady has let themselves go’.

Think ahead.


(Click here to access the product Age Slower and other related products all in one place at my Amazon store.)


 

The Impact Of Your Lifestyle: Incredible Examples of Celebrities That Have Aged Amazingly (And How You Can Steal Their Secrets) 

Age Slower and Anti-Aging Tips to Protect Your Brain
Age Slower and Anti-Aging Tips to Protect Your Brain

 

So, you’ve seen first-hand among your friends and even people on TV just how lifestyle can impact the way you age. But this goes deeper than you might expect. These things can make a huge amount of difference that goes well beyond the surface. For proof, just consider some of the people you know who are in their 40s, their 50s, and their 60s. Now take note of just how different they are. Some people in their 40s can easily pass for being in their 30s – early 30s even. This isn’t just about their looks (although that’s a big part of it), it’s also about their attitude, their energy, and their lust for life. But other people in their 40s appear to be wagered, worn down, tired and old. You know the sorts: usually they’re covered in sun spots, have 10 children, and are perpetually seen with a fag hanging out their mouth. I want you to look up a guy called Aaron Marino, also known as ‘Alpha’. He runs a style and grooming YouTube channel where he talks about things like skin care, the best clothes to wear during X season, and tips for picking up women/making money. Now the thing about Aaron is that he’s 41. I have friends who are 41 and they’ve practically already given up. But Aaron is 41 and he looks fantastic. Not only is his skin largely wrinkle-free, but he has a physique that many people half his age will never achieve, he dresses young while still looking age-appropriate and he is brimming with confidence and personality. I’m not saying that 41 is old – I’m simply saying that for his age, Aaron demonstrates the impact that the right lifestyle, diet, and grooming can have. Another easy way you can see this is by turning to celebrities for inspiration. Women, consider the case of Angelina Jolie. She is 42 years old and yet she looks… well hot. She has raised a lot of children, been through multiple careers, and recently fought off breast cancer. That is to say that her life hasn’t necessarily been an easy ride. But what Angelina has going for her is money. Angelina is surrounded by a team of beauticians, nutritionists, personal trainers, and agents who are all dedicated to making sure she looks and feels amazing. After all, Angelina’s face and body are her career. Jennifer Lopez is 47. Jennifer Aniston is 48. These people do not look their age – especially Jennifer whose youthful looks are almost certainly somewhat attributable to her career as a dancer. Exercise as we will see, is key to staying youthful, vibrant, and healthy. Oh and if you want more proof of the power of dancing, I recommend checking out 89-year-old Bruce Forsyth. Okay, so these men and women aren’t all that old. How about someone a little more advanced in years? How about Arnold Schwarzenegger who has lived the most exotic life and led the most incredible career and is now still ticking at 69 years old? Not only does Arnie manage to stay relevant at this age but having stepped down as Governor, he has now managed to regain the physique that he had in his youth. The same goes for Stallone who at 70 is launching new careers (as a painter), starring in Hollywood blockbusters (Guardians of the Galaxy 2), and maintaining his awesome, ripped physique. These guys had a little ‘chemical’ assistance. But as we’ll see, there are ways you can tap into the same reservoir of male virility that they have – without breaking the law. Clint Eastwood at 87 years is looking pretty healthy too… perhaps it’s something to do with being an action hero? What about female inspiration? In this case, I would encourage you to turn your attention to Joanna Lumley, star of Absolutely Fabulous and the voice of many UK documentaries. Joanna is now 71 and she is genuinely still highly attractive – not to mention enjoying the same momentum in her career as ever. Joanna bucks the trend of women who struggle to maintain their careers in the public eye as they age and shows how the right makeup can enhance a more mature look – turning it into an asset even. The 71-year-old Helen Mirren similarly manages to maintain her looks and her status and finds herself as the face of many an ‘anti-aging’ advert. So, in case you thought that men were the only ones who could ‘work’ their look at 70… you would be wrong! 

(Click here to access the product Age Slower and other related products all in one place at my Amazon store.)

How to Tap Into the Secrets of Celebrities for Youthful Looks and Vigor

Age Slower and Anti-Aging Tips to Protect Your Brain
Age Slower and Anti-Aging Tips to Protect Your Brain

 

As you can see then, it is possible to look and feel great at pretty much any age. There is of course an element of luck involved: if you break your hip and need a replacement then this is going to cause setbacks that can be hard to recover from. And if you are unfortunate enough to be genetically more likely to develop Alzheimer’s or arthritis then likewise, you will have a more difficult road ahead. But whatever the case, there is a real difference that you can make by leading the right lifestyle and looking after yourself. Imagine yourself in 20 years… now imagine the best you could be and the worst. Which are you going to choose? All the examples of people who look and feel fantastic in their older age that we’ve looked at here have been celebrities. As we’ve insinuated, they have had a bit of an unfair advantage, seeing as they have armies of beauticians and scientists and the money to spend on all the most amazing anti-aging creams and anti-wrinkle supplements. You are likely not a celebrity and that means you likely don’t have endless resources. But you can take the same approach. That approach is to invest in yourself and to invest in your future. That’s what these celebrities did. They recognized that their faces and their vitality were the main things they had to offer. They recognized that their careers would not be the same if they were to allow themselves to go grey, then bald, and then toothless… While you might not be a famous actor or musician, the same is true for you. You will earn less, do less, and be less happy if you don’t invest in your future. And you don’t need to spend as much as the celebrities. In this book, you’re going to learn the secrets that celebrities use to stay in shape and to stay looking young but then you’re going to learn how you can hack those methods and achieve the same thing (or near-as-dammit) and spend half the amount. I recognize that you don’t have unlimited resources or unlimited time. But I’m going to outline the strategies you can use quickly and affordably that will protect your looks and your mind for many decades to come.

 

Why It’s Never Too Late to Be What You Always Wanted to Be 

Age Slower and Anti-Aging Tips to Protect Your Brain
Age Slower and Anti-Aging Tips to Protect Your Brain

 

You might be expecting me to jump into some tips on protecting your skin now. But let me tell you this: that is entirely superficial. It’s important sure (and indicative of greater overall health) and you can rest assured that we’re going to cover it later in this book. But more important is how you feel. And what you accomplish. The way you feel about yourself and life is going to have a huge impact on how you end up looking, how you come across, and what you can accomplish. If you feel younger, you will look younger. And if you are excited and enthusiastic about life, then that’s going to make all the difference. Many of us will start to age physically the moment that we let go of our dreams and resolve to simply get by day to day. It’s when you have a goal and a reason to live that the passion within shines through and you stay youthful and magnetic. So, you must never let go of your aims. And there is no reason to after all… 

 

How Our Goals and Expectations Change as We Age 

Age Slower and Anti-Aging Tips to Protect Your Brain
Age Slower and Anti-Aging Tips to Protect Your Brain

 

Many of us wanted to be amazing things when we were younger. Some of us wanted to be astronauts, some of us wanted to be rock stars and some of us wanted to be rock stars. Maybe you dreamed of owning your own business. Then you reached your twenties and realized that achieving those dreams was harder than you thought and that you needed money faster. So you start working a regular job in the meantime. Then you reach 30 and have a spouse and kids. Then you reach 40 and realize you’re old and tired. And in short, you realize that you’re never going to be that thing you always wanted to be. Dreams are for younger people, right? 

 

The Practical, Tactical Advantages of Getting Older 

Age Slower and Anti-Aging Tips to Protect Your Brain
Age Slower and Anti-Aging Tips to Protect Your Brain

This is certainly the stance taken by many people but in reality, the opposite should be true. As long as you hold on to those dreams, they often become more attainable the older you get. Why? For starters, being older gives you more experience and means you’re going to have a better idea of how to go after what you want. Then there’s the fact that you’ll have had longer to accumulate useful assets. That includes money – you’ll have more funds to put behind you – but also other intangible and tangible assets such as property, contacts, a better CV, etc. And if you’re retired, or if your children have moved away from home, then you’ll have more time as well. And if you combine all that with a savvy knowledge of how to leverage your age, there’s no reason that you can’t get things done even when you’re older. 

 

Examples of Ways You Can Still Achieve Amazing Things

Age Slower and Anti-Aging Tips to Protect Your Brain
Age Slower and Anti-Aging Tips to Protect Your Brain

Many people want to be actors for example but never get around to it when they’re younger. When you’re older, however, you have the option of applying to appear as an extra in films and to play bit parts. You have the time now to attend and the older you are, the more in-demand you’ll find you become for smaller roles. Build up a CV and who knows! Or you could start a YouTube channel. Silver surfers make up a massive proportion of the web and there isn’t as much content there for them. You could make a fitness YouTube channel for over 50s for example and it would likely be a huge hit. You’ll likewise have more time to write books and more time to pursue hobbies. And if you can’t become an astronaut (admittedly unlikely), then how about signing up for a Virgin Galactic flight? If you can’t be a football player, you could certainly maybe be a coach, or join an older team. And this post isn’t just for people in their 80s. It applies to those in their 40s too. Did you know that the average age for successful startup founders is 40? Did you know that you’re twice as likely to start a successful business at the age of 55 as you are at 20-34? Never give up. Now of course looking healthy, avoiding chronic pain, and keeping your brain youthful and quick will all further help you to make the most of your opportunities at any age. Your mindset and success will help you to look younger and looking younger will help your mindset and success. So in the next chapter, we’ll take a look at some of the ways you can stay looking young………..

(Click here to access the product Age Slower and other related products all in one place at my Amazon store.)

 

 

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